You don’t have to go through it alone.

You might be feeling nervous about starting therapy or finding the right therapist to fit your mental healthcare needs.

That is totally normal!

I help teens and adults who struggle with anxiety and low self-esteem feel confident in themselves, improve their ability to socialize with others, and cope with uncomfortable feelings.

When my clients first come in, they are quick to put others’ needs before their own. They replay social interactions in their mind over and over, picking apart every awkward moment and agonizing over fear of rejection and judgment. They struggle with holding boundaries because they don’t want to be seen as difficult, rude, or mean.

They don’t like who they see in the mirror and hold back in pursuing their goals and dreams for fear of failure. They often feel dismissed, invalidated, and alone in their pain.

You deserve to have meaningful relationships free from over-analyzation of your every word and interaction. You deserve to live the life you want with less anxiety and more confidence.

If you want to feel comfortable in your own skin, I’d love to help you get there!

Reach out now. You don’t have to suffer. I can help.